Alpha-lipoic acid, or ALA, is a chemical compound with antioxidant properties. It’s naturally produced in the body and is found in small amounts in certain foods as well.
ALA can help protect against diabetes, liver disease, heart disease and cancer.
It may also help reduce inflammation and improve insulin sensitivity—a key factor when it comes to losing weight.
How Alpha Lipoic Acid Works
Alpha Lipoic Acid is a powerful antioxidant that has been shown to help with weight loss, diabetes and insulin resistance, inflammation and liver health. It’s also great for skin health. In fact, studies have shown that alpha lipoic acid can help you lose up to five times more weight than dieting alone. It works by targeting specific parts of the body that are resistant to weight loss. This includes the belly area, which is highly sensitive to inflammation. Inflammation disrupts hormones that control hunger and satiety (feeling full), making it hard for you to maintain a healthy diet.
Here are the main mechanisms of action:
The Benefits of Alpha Lipoic Acid
- Alpha Lipoic Acid (ALA) is a powerful antioxidant that helps to reduce inflammation, lower blood pressure and improve insulin sensitivity.
- It’s also been shown to increase insulin sensitivity, lower blood sugar levels, decrease bad cholesterol and help you lose weight.
Side Effects and Potential Dangers of Alpha Lipoic Acid
While alpha lipoic acid is generally safe, there are a few situations where you should not take it. If you are pregnant or breastfeeding, do not take alpha lipoic acid. The same goes if you have diabetes or liver disease.
Additionally, some people experience mild side effects such as nausea and diarrhea when they first start taking this supplement.
How to Take Alpha Lipoic Acid
Alpha-lipoic acid can be taken in the following ways:
- 1 to 3 grams daily, preferably with food.
- 5 mg per day for diabetic neuropathy. (A 500mg tablet is the maximum dosage.)
- 40 mg three times daily for insulin resistance in diabetics.
- 5 ml of Alpha Lipoic Acid per dose. Take no more than 300 mg of Alpha Lipoic Acid in one day.
You should not take alpha-lipoic acid if you are pregnant or breastfeeding, have diabetes and/or low blood sugar levels, have any allergy to yeast products, or if you have heart disease or high blood pressure.
Alpha lipoic acid has been found to increase fat burning by as much as 50% in just 2 weeks! This means that if you take 1000 mg of alpha lipoic acid intravenously twice per week for 4 weeks, you will have burned an extra 500 calories per day! That’s over 2 pounds of fat every week!
Alpha Lipoic Acid (ALA) is a powerful antioxidant that can help you lose weight. It works by blocking the storage of carbohydrates, which can help you to avoid gaining weight.
In order for it to be effective, you must take it intravenously. This is because when you take it orally, your body absorbs most of it before it reaches your blood stream. When you take it intravenous there is no absorption so more of it gets into your blood stream where it can do its job!
In order for ALA to work as a treatment for weight loss, you need to take 2ml every day for at least one month. The best way to do this is with an IV drip so that it goes directly into your bloodstream without being absorbed by your digestive system first!
Alpha Lipoic Acid is important for Weight Loss
Alpha lipoic acid is an antioxidant that helps reduce the risk of cancer, diabetes and heart disease. It also has anti-inflammatory properties, which are important for weight loss because inflammation contributes to insulin resistance and obesity.
ALA also plays an important role in liver health by helping cleanse the body of toxins. This can have a positive effect on weight loss as well because it reduces cravings for unhealthy foods, speeds up metabolism and increases energy levels.
Conclusion
Alpha lipoic acid is a natural supplement that can help you lose weight. It has been shown to boost metabolism and increase energy levels, which are two things that most people struggle with when trying to lose weight. Alpha Lipoic Acid belongs to a class of natural compounds called antioxidants. Antioxidants are known for their ability to protect cells from free radicals and other harmful compounds that can damage DNA and cause cancer.
Alpha Lipoic Acid has been shown to be effective at improving insulin sensitivity in people with diabetes, which is important when it comes to weight loss because insulin resistance can make it difficult for the body to burn fat efficiently.
In addition, Alpha Lipoic Acid has been shown to increase the amount of energy burned during exercise and improve endurance. This means that if you take it regularly before working out, it will help you burn more calories during your workout than usual!
